Finding Self-Compassion
As an organization, Finding Self-Compassion encourages you to extend compassion towards yourself in the face of adversity and challenges. It provides tools and techniques for nurturing yourself so that you bounce back quickly from setbacks.
Bouncing Back
Regaining Your Energy After An Out of Control Day
On an average day, we face numerous frustrations, which can make us feel anxious and stressed. Stress affects people from all walks of life, parents, students and working adults. For some, stress can be difficult to manage and it can spiral out of control.
The practice of self-compassion offers you a healthy alternative to managing stress that comes with life’s challenges.
What is Self-Compassion?
Self-compassion is compassion turned inward. It teaches you to relate to yourself in a supportive manner when you face challenges and difficulties. In many ways, self-compassion can be described as the opposite of self criticism.
When we are self-compassionate we treat ourselves with the same kindness, care and understanding as we would a good friend or someone we cared for deeply.
Services
When coaching or conducting workshops, Finding Self-Compassion Founder, Jan Fielder, draws from her expertise in self-compassion, mindful-awareness, social emotional learning, positive psychology, cognitive reframing into innovate programs and coaching. Learn more about Jan Fielder
Individual Consultations
People today can easily become overwhelmed with the pressures of juggling everything that society bombards us with: work, family life, financial obligations, social media, time for self, etc. It becomes very easy to feel overwhelmed, exhausted, inadequate, all alone and to second-guess your decisions. This can lead to increased stress levels as you ask yourself: What if? Why didn’t I? Should I have? Learn more
Schools, Colleges, & Students
Shouldering responsibility and effectively managing stress are not necessarily intuitive skills. Yet independence means facing your decisions and everything that goes along with that. The stresses of newfound responsibility and a heavy academic load can become overwhelming at times. Learn more
Companies & Organizations
Managing stress and responsibilities can be an integral part of one’s career. Whether you are the boss or a member of the team, the duties of the job can feel overwhelming. Therefore, paying proper attention to all facets of a job, from career obligations to the stresses that go along with them, is absolutely necessary to a happy and healthy organization, as well as a successful one. Learn more